Stress Management

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Course Overview:

Assertiveness is being able to confidently express your ideas and needs while respecting the rights of others. In this course you will learn strategies to make positive changes to help develop the necessary skills to enable you to react positively with other people

Course Objectives:

At the end of the course participants will be able to:

Understand positive stress
Identify symptoms of burnout and overload
Identify the sources of stress in your work life
Change behaviors which add to stress
Make changes to situations that can be influenced
Develop positive responses to situations that cannot be changed
Develop strategies to prevent feeling overwhelmed

Methodology

Lecture/Online
Group discussion & Presentation
Exercises
Games
Test

Module 1: Diagnostic clinic

Reflecting on Experience: What stresses you?
Your approach to stress: Which techniques have you tried to manage your own stress? Which ones work well for you? Which ones don’t work well for you?

Module 2: What is stress?